SLED-circuit
10-week session
We take your workout to the snow! Just like our STROLLER-circuit class, the focus is on increasing your strength and general fitness level and we incorporate your baby into the class format. SLED-circuit combines cardio drills with strength-training exercises to target all of the major muscle groups. We use sledges, mats, and bands in the snowy outdoors.
FITNESS LEVELS
Open to all levels
PARTICIPANTS
Class is held in early afternoon when the day has warmed and baby is likely to be in an agreeable mood - that is fed, changed and at ease.
LOCATION
La Givrine, above Saint-Cergue.
FITNESS LEVELS
Open to all levels
PARTICIPANTS
- Moms that have medical clearance from their doctors or midwifes to participate in physical activity
- Babies that are anywhere from 2 weeks old and up.
Class is held in early afternoon when the day has warmed and baby is likely to be in an agreeable mood - that is fed, changed and at ease.
LOCATION
La Givrine, above Saint-Cergue.
