Tips for getting started

Make sure:

• Baby is fed.
• Baby has been changed.
• Baby comfort items are within reach (blanket, pacifier/soother, favorite toy).

Remember to bring:

• Toys to occupy baby in the stroller (books, rattles, mobiles, dolls, etc.)
• Snacks, bottle.
• Diapers, wipes, sunscreen, sun hats for you and your baby.
• Towel, mat, water bottle for you.

If you are breastfeeding:

• You may feel more comfortable doing certain exercises with breasts that are not too milk-engorged - another good reason to feed baby beforehand.