CARDIO HIKING MORNINGS
- hike your way healthy -
- hike your way healthy -
Hiking is a great way to stay fit and active. Ascents will get your cardio going and descents are a good low-impact muscle building workout engaging quads, hamstrings and calves. By using poles you'll also work arms, shoulders and back. And being outdoors also means you'll reduce your stress levels and general sense of well-being.
DETAILS
* Meet up at 8:45 a.m. on a Thursday morning
* Meet up location changes every week but will be in La Côte area (between Nyon, Col de La Givrine and Col du Marchairuz).
* Return to cars by 11:30 a.m.
* Equipment needed: hiking boots/shoes, backpack and trekking poles.
* Cost: CHF 35.-/hike
* Minimum 3 participants to confirm date
Level: medium, with some ascent but no technical passages
* Meet up at 8:45 a.m. on a Thursday morning
* Meet up location changes every week but will be in La Côte area (between Nyon, Col de La Givrine and Col du Marchairuz).
* Return to cars by 11:30 a.m.
* Equipment needed: hiking boots/shoes, backpack and trekking poles.
* Cost: CHF 35.-/hike
* Minimum 3 participants to confirm date
Level: medium, with some ascent but no technical passages
WHAT HAPPENS IF IT'S RAINING?
We will still hit the trails. UNLESS the weather conditions make it unsafe for us to ensure a safe outing.
WHAT HAPPENS IF IT SNOWS?
If there is sufficient snow, we will get our snowshoes out.
CLICK ON DATE TO SIGN UP
If you want to sign up to all dates, send us an email [email protected]
Deadline to sign up is Wednesday at noon prior to the outing date. An outing date is only confirmed with a minimum of 3 participants.
Deadline to sign up is Wednesday at noon prior to the outing date. An outing date is only confirmed with a minimum of 3 participants.
