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    • AFTER WORK
    • CARDIO SNOWSHOE MORNINGS
    • JURA PEAKS CHALLENGE
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CARDIO SNOWSHOEING MORNINGS
- snowshoe your way to a healthier winter -
Snowshoeing is a great way to stay fit and active during the winter. Ascents will get your cardio going and the resistance from the snow makes for a good low-impact muscle building workout engaging quads, hamstrings and calfs. By using poles you'll also work arms, shoulders and back. And being outdoors also means you'll reduce your stress levels and general sense of well-being. 
DETAILS
* Meet up at 8:45 a.m.
​* Meet up location changes every week but will be
near either St-Cergue, Arzier or Saint-George.
* Return to cars by 11:30 a.m.
* Equipment needed: snowshoes and trek poles
WHAT HAPPENS IF THERE ISN'T ENOUGH SNOW?
We will go for a hike instead. ​
* THURSDAY MORNING OUTING
CHF 35.-
Outing will be confirmed by Wednesday midday. Minimum 3 participants to confirm.
26 JAN
2 FEB
9 FEB
23 FEB
2 MARCH
9 MARCH
23 MARCH
30 MARCH

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  • ADVENTURES
    • AFTER WORK
    • CARDIO SNOWSHOE MORNINGS
    • JURA PEAKS CHALLENGE
  • FREEBIES
  • PODCAST
  • BLOG