CARDIO SNOWSHOEING MORNINGS - snowshoe your way to a healthier winter -
Snowshoeing is a great way to stay fit and active during the winter. Ascents will get your cardio going and the resistance from the snow makes for a good low-impact muscle building workout engaging quads, hamstrings and calfs. By using poles you'll also work arms, shoulders and back. And being outdoors also means you'll reduce your stress levels and general sense of well-being.
DETAILS * Meet up at 8:45 a.m. * Meet up location changes every week but will be either near St-Cergue, Arzier or Saint-George. * Return to cars by 11:30 a.m. * Equipment needed: snowshoes and trek poles
