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Done with yearning to someday hit the mountain trails and be part of the hiking community?
Want to make it happen now?
​Then you're ready for our brand new on-line programme.
​FROM STRAGGLER TO HIKER*
The group programme for women who are ready to become hikers in their own right with some guidance, championing and cheering.
Join outdoor enthusiast and coach Charlaine Jannerfeldt for a 10-week on-line programme that will get you physically ready, mentally set and skilled to confidently hit the trails.
*This is a BETA round of this programme.
Read on to find out why that is an exciting thing for you.
Have you been talking about hiking for quite some time?
Has another year gone by and still no trails have been hiked? 
Or have you given it a go but found you were struggling to really know
​ how, what, where, when!!!

If any of that sounds like you, my new online group programme will finally get you confidently stepping out on the trails.​
What will we cover over the 10 weeks we'll spend together?
* How to get started hiking
* Getting in shape for hiking
* How to plan a hike
​* What gear you really need and what you don't
* Safety and risks on the trail 
* Hiking in the elements (rain, heat, snow)
* What to eat on hikes to keep fuelled
* Trail hygiene for women
* Leave No Trace Behind approach
​* Basic navigation skills
Still wondering what you'll be getting exactly?
* 8 training videos that you can refer back to over and over again
* 10 weekly Live Q&A coaching calls hosted on Zoom with replays
* 3 guest speaker sessions: 1) fitness expert 2) nutrition expert 3) hiking adventurer
* A 10-week hiking training plan
* Access to a supportive Facebook group
* A hiking coach that gives a damn! I'll use a bit of "butt kicking" if needed but am also there to listen and guide.
BONUS - Checklist bundle
* Day hike gear
* Winter hike gear
* Overnight hike gear
* First aid kit
BONUS - 2 tutorial videos
* How to pack your backpack for optimal use and comfort
* Solo hiking must-dos
PROGRAMME STARTS ON MONDAY, 9th MARCH
What is your investment?
Firstly your commitment. You're trusting yourself to put in the time, draw on the know-how of your coach & experts, and engage with the community so you don't have to do this on your own.
Secondly a monetary one. And here is the good news. As this is a Beta round the price is a steal! You might be thinking "What the hell is a Beta round?!" It's a fancy way of saying it's the first time the online programme will be run.
Standard Beta price CHF 335.- 
Instalment* Beta price 3 x CHF 125.-
* Payments over 3 months
But here's the catch!
There are ​only 20 spots AND the price will go up after 23rd of February.
​So don't miss out and get in now!
Standard Beta price CHF 335.- ​
Instalment* Beta price 3 x CHF 125.-
* Payments over 3 months
QUESTIONS & ANSWERS
What's included in the on-line programme?
* 8 training videos that you can refer back to over and over again
* 10 weekly Live Q&A coaching calls hosted on Zoom with replays
* 3 guest speaker sessions: 1) fitness expert 2) nutrition expert 3) hiking adventurer
* A 10-week hiking training plan
* Access to a supportive Facebook group
* A hiking coach that gives a damn! I'll use a bit of "butt kicking" if needed but am also there to listen and guide.
BONUS - Checklist bundle
* Day hike gear
* Winter hike gear
* Overnight hike gear
* First aid kit
​​BONUS - 2 tutorial videos
* How to pack your backpack for optimal use and comfort
* Solo hiking must-dos​
WHAT TOPICS WILL BE COVERED?
* How to get started hiking
* Getting in shape for hiking
* How to plan a hike
​* What gear you really need and what you don't
* Safety and risks on the trail 
* Hiking in the elements (rain, heat, snow)
* What to eat on hikes to keep fuelled
* Trail hygiene for women
* Leave No Trace Behind approach
​* Basic navigation skills
WHAT MATERIAL DO I NEED?
To follow the programme you'll need access to a computer with an internet connection. To benefit from the community you'll need to have a Facebook account. Our Facebook group is Private which means no one outside of the group members can see posts and comments shared there.
WHAT PLATFORMS WILL BE USED TO DELIVER THE ON-LINE PROGRAMME?
* Kajabi
* Zoom
* Facebook
can i still take part if I'm not on facebook?
Yes you can as the content and coaching calls not take place on Facebook. We use Facebook to host our community and that's where you can engage with other participants.
CAN I TAKE PART EVEN IF I'M NOT IN SWITZERLAND?
Absolutely! You are more than welcome, wherever you are, if your goal is to start hiking you are at the right place.
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